Where are you
in your life?

      • Are you ready to feel stronger and age better in your amazing body? 
      • Feeling stress is taking its toll on you?
      • Feeling overwhelmed or feeling stuck in your life?
      • Tired of not having enough energy to get through the day without more caffeine or sugar?
      • Having sleep issues and waking up in the morning still feeling unrested?
    • Are you FINALLY ready to feel better??
      Well, then you are in the right place!

You may be at a point on your life’s journey where you want to improve certain aspects, such as your weight, fitness, stress, energy, sleep, eating, digestion, mental clarity and life balance, but you just don’t know how to. If so, I’m soooooo  glad you found your way here!  

Hi, I’m Jill! I am a health and life coach who helps people who are feeling stuck in life to make gentle lifestyle and habit changes that will positively impact every area of their life. It is so easy to be overwhelmed by this crazy circus we call life. These changes can create powerful and lasting shifts to build robust health, sustained happiness and greater fulfillment.

Through my life coaching, you can learn the tools that will help you decrease stress, reduce anxiety and alleviate overwhelming thoughts so you can thrive.

I work with clients both in-person and online who are located throughout the Metrowest Boston area of Massachusetts, across the country and beyond. 

Jill Vroman Fitness & Wellness

Personal trainer, life coach and certified Yoga Health Coach located in
MetroWest Boston ~ Southborough ~ Westborough ~ Natick ~ Wellesley ~ Weston ~ Dover ~ Sherborn

Mental Fitness

Online Program for Individuals & Groups

Your mind is constantly sabotaging your potential for both performance and happiness. All your negative emotions, including stress, are the result of self-sabotage.

I work with individuals, small groups and corporate teams to provide breakthrough, research-based tools for strengthening the part of the brain that serves you and quieting the part that sabotages you. After taking this 8-week program, participants are better able to handle life’s challenges with a more positive mindset and less stress, achieving improved health, more success, better relationships and an enriched life.

Online Ayurveda

Contact me with a question or request to join my mailing list.

15 + 8 =


MetroWest Boston
Southborough, MA 01772


(508) 395-4271


Monday - Friday : 8am–5pm

Saturday : 11am–6pm

Sunday : Closed