Fitness & Wellness Blog

Welcome! My name is Jill Vroman. I provide in-home personal training throughout Metrowest Boston.

Water with lemon, cucumber, and mint can improve alkalinity. It’s a natural cleanse and reduces joint pain and inflammation. The recipe is here.

It’s pre-holiday season and it’s time to get lean and in a great mindset before the holidays begin. We’ll use a holistic approach, and that includes accountability.

I’m here in my studio in Southborough, right near Framingham. This is where I do one-on-one personal training with women.

Core strength is the strength from our hips to our shoulders and everything in between. Let’s talk about how essential it is for real life.

Today, we’re talking about posture and how it’s essential for a good workout and how it creates a beautiful, strong body.