Personal Training and Health and Wellness Coaching
in the Boston MetroWest area.
NEW! 30-Minute Wellness Sessions
Personal Fitness Training
As your coach, I’ll come to your home, or you come to my home’s fitness studio in Southborugh for a predetermined set of one-hour sessions. *Update: During these unprecedented times, we’ll meet on Zoom, Facetime, or whatever works best for you.
We’ll create an exercise program for you in a private setting and develop healthy eating guidelines that work for your unique constitution.
We can meet bi-weekly, weekly or what works for you. And you choose where we work out.
Consultations (wellness calls) are always free of charge. They are typically done via phone but if you’d like to meet in person, we can absolutely do that as well. *Update: We’ll use Zoom or Facetime in place of in-person consults for the time being.
Online Group Coaching
My online group training course, Life Starts Now, will help you develop and integrate healthy daily habits and evolve into a more vibrant being.
Find your optimal weight, sleep better, stress less, feel less pain, have more self-love, and live a more balanced and happy life.
Next session starts September 2022.
ENROLLMENT IS OPEN NOW!
30-Minute Health Coaching Sessions
Are your current habits taking you down stream, further and further away from where you want to be?
To help you get moving in the right direction,
I am offering 30-minute health coaching sessions on how to improve your sleep, relieve stress and achieve life balance.
Get action steps & let me hold you accountable.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Aristotle.
VIP One-on-One Wellness Coaching
My VIP Coaching is a customized approach so we can tackle your unique wellness issues and health concerns.
While similar to the group training with my online Life Starts Now course, this one-on-one coaching provides you intimate and personalized care within a timeframe that works for you.
VIP Coaching is open to both women and men. Let’s schedule a complimentary 30-minute wellness call to discuss how I can help you.
Contact me with a question or request to join my mailing list.
Southborough, MA 01772
Monday - Friday : 8am–5pm
Saturday : 11am–6pm
Sunday : Closed