Webinars & Workshops

Webinars and live wellness workshops with Jill in and around Metrowest Boston

Upcoming Webinars & Workshops

Summer workshops

October Workshops

Free Workshops!

Breathing 101
October 4
7:00 PM to 8:00 PM

Did you know that 90% of people breathe incorrectly? This inefficiency can lead to a host of problems: increased stress, increased fatigue and feeling run down, just to name a few. Join me for Breathing 101 and learn how to breathe for more energy and mental clarity.

See video recording of webinar below.

Advanced Breathing Techniques
October 18
7:00 PM to 8:00 PM

Learn more advanced breathing techniques for sleep, reducing stress and increasing energy.  Experience breath work to improve the engine of you!

Past Workshops

Summer workshops

The 10 Habits That Will Help You Thrive

Free Workshop

Tuesday, September 14, 2021, 7:00 – 6:45 p.m. EDT
Friday, September 17, 2021, 12:00 – 12:45 p.m. EDT

Are you ready to feel better?

Are you feeling like you’re stuck on a treadmill that is getting you nowhere?

Learn how to get off and feel waaayyyy better…..
Lose that COVID-19 weight gain, sleep better, improve digestion, increase energy, restore balance and roll off that stress like a duck rolls water off its back!

See how easily you can make those changes happen and start living the healthier and happier life you dream about!

Summer workshops

Free Online Workshops in August

Sumptuous & Healthy Summer Appetizers

Thursday, August 5, 2021, 6:00 – 6:45 p.m. EDT.

Learn how to cook sumptuous and healthy apps while having fun with Jill and Todd Vroman in the kitchen! Discover simple ways to get your meal on while keeping your digestion in check. Todd will make refreshing summertime apps with fruit, such as watermelon salad with feta and mint, along with a mushroom crostini that will have your mouth watering! YUM!

Herbs & More to Keep Your Routine While Vacationing

Wednesday, August 18, 2021, 6:00 – 6:30 p.m. EDT.

Co-hosted with Heather Small.

Is your summer filled with lots of travel, busy agendas and irregular schedules? Join Jill and Heather Small to learn how to keep yourself balanced, feeling fresh as a flower and enjoying your summer!

Summer workshops

Free Online Workshops in July

Stress, Sleep and You!

Monday, July 12, 2021, 7:00 p.m. EDT.

Learn simple tools you can use and master on a daily basis that will help you sleep better at night. Experience a potent breathing exercise that will strengthen your relaxation response and enables you to have a better day, which will lead to a better night!

How to Stay Cool in July

Wednesday, July 14, 2021, 6:00 p.m. EDT.

Co-hosted with Heather Small.

Your body always wants homeostasis or balance. What you eat in the season will affect this. Eating what is in season is one simple way to cool our body heat in the season. Learn simple ways to get your body on track in the hot summer months to come. Join me and Heather for this fun and informative 30-minute chat!

Restorative Sleep Course

Lunch Break with Mayari and Jill

Friday, May 28, 2021, 12:00 p.m. EDT.

Join Jill Vroman and Mayari Velasquez for this FREE opportunity to learn how to cook and eat for a healthy lifestyle.

Mayari will be cooking up and sharing a recipe for a nourishing seasonal lunch while Jill talks about simple tools for understanding your digestion from an Ayurvedic perspective. Learn about the foods that are best for the warmer season and your particular constitution, and the meal times that most benefit your digestion. 

Restorative Sleep Course

Workshop: Find Your Way to Restorative Sleep

Starting Friday, March 19, 2021, 12:00 p.m. EST.

Four One-Hour Sessions on Zoom: March 19 and 26, and April 2 and 9 from 12-1:00 p.m. EST  

Are You Waiting to Exhale?  

Join Jill Vroman and Heather Small of Metta Wellness  for this introductory course on sleep that will show you:

  • How to improve your ability to fall sleep and get better quality sleep.
  • Why and how your thoughts impair sleep more than you’d imagine.
  • What hours are best for restorative sleep to rebuild your immune system.
  • What simple routines can calm the nervous system to enable you to  surrender to deeper sleep.
  • When to eat your dinner, what you should eat and how it affects sleep.
  • What herbs, foods and beverages can help you improve your sleep.

You will leave the course with a wellness tool kit for navigating life’s ups and downs with confidence!

Wellness Services Near Me

Webinar: Intro to “Life Starts Now” Program

Tuesday, January 12, 2021, 5:00 p.m. EST.

Free One-Hour Webinar on Zoom (register for link to attend)

How Do You Want to Feel in the Next Twelve Weeks?  

Would you like to sleep better, improve your digestion, increase your energy and reduce your stress level?

Your body is meant to THRIVE and it can by incorporating small changes in your daily habits, which I guide you through in my “Life Starts Now” program.
You will….
• Access your body’s ability to improve digestion.
• Shed some extra pounds.
• Sleep through the night and feel well rested.
• Regain energy.
• Age smarter and prevent cancer.
• Remember how great you can feel.
Join this free talk to learn what “Life Starts Now” is All About.

Webinar: Intro to Ayurveda and the “Life Starts Now” Program

Wednesday, December 16, 2020, 7:00 p.m. EST.

Free One-Hour Webinar on Zoom (register for link to attend or for recording if you can’t attend)

Overwhelmed Much?  

Learn how to get unstuck and find the tools to create real change in your life!

In this free talk, I will provide an introduction to the practice of Ayurveda and to my online group program, “Life Starts Now,” which studies the habits of Ayurveda. A new session of Life Starts Now is starting January 12th. 

Backed by modern science, Ayurveda provides the tools to improve the quality of your complete health — digestion, weight, sleep, stress, etc. — and helps you feel good in your body again.

Webinar: Ayurveda Habits and Herbs for Improving Sleep

Wednesday, November 18, 2020, 7:00 p.m. EST.

Free One-Hour Webinar on Zoom (register for link to attend or for recording if you can’t attend)

Learn How to Live Your Best Life!  

With the coming winter season, what can you do to ensure continued good health, especially stress relief, immune system boosting, weight maintenance or loss, proper life balance, and, more importantly, better sleep?

Join me and expert Ayurveda herbologist, Heather Small of Metta Wellness, in this talk on the sleep routines and herbs that can calm and regulate the nervous system and help you sleep better every night. 

Learn how herbs and certain habits can prevent disruptive sleep patterns and aid in sleep, immune function and more as we enter the cold, flu and virus season ahead.

    Glow with the Seasons
    Online Intuitive Seasonal Cleanse

    Starts October 21, 2020.

    21-Day Cleanse Body and Mind Reset
    with Jill Vroman and Monica Biasiolo

     Glow with the Seasons is a reset that integrates healthy, deeply nourishing and cleansing routines for your unique body constitution. 

    Pausing to cleanse your body twice a year in fall and spring allows you to eliminate the toxins accumulated in summer and winter. It is an effective method to regenerate your body’s functions and boost immunity before the cold and allergy season. 

    Glow with the Seasons is an intuitive cleanse that will allow you to connect with your unique body constitution and learn to nourish it daily with three simple meals.

      Webinar: Ayurveda 101: Achieving Optimal Health and Healing

      Wednesday, September 9, 2020, 12:00 noon.

      Free One-Hour Webinar on Zoom (register for link)

      What’s Your Constitution Got To Do With It?  

      Find out your Ayurvedic constitution and how to capitalize on your unique nature to support your sleep, digestion, immune system, ideal weight and ultimately find a life that has more balance and joy on a regular basis. 

      Join me to learn more about this ancient science of health and wellness and how you can attain a healthier body and live the best life possible, even in these uncertain times!

      I’ll also share information on the next session of “Life Starts Now,” my online group program.

        Webinar: Establishing a New Routine in the New Normal

        Wednesday, April 22, 2020, 12:00 noon.

        Webinar on Zoom (register for link)

        Is the “new normal” throwing you off track?
        Are you feeling challenged to regroup or get into a new groove or routine? Now is the perfect time to correct your mistakes before they become habits.

        Join me Wednesday, April 22, 2020 at 12:00 noon for this FREE one-hour webinar.

        Learn 5 tips from the ancient science of  Ayurveda that will help you: 


        • Relieve stress and achieve calm
        • Improve the quality of your sleep
        • Support your immune system
        • Strengthen metabolism and digestion
        • Get you and your family on a new, beneficial routine and back on the feel-good track.

        Digestion Workshop

        Thursday, February 13, 2020, 7:00 p.m.

        Southborough Library
        25 Main Street, Southborough, MA 01772
        (508) 485-5031

        Join us for this interactive workshop on strengthening your gut and overall health. Gain insight into your unique constitution to fuel your health. Learn when what and how much you should eat, what to avoid, and how to get off the yo-yo dieting train and more.

        Discover tools to increase your metabolic fire, improve your immune system, and sleep better at night. This knowledge is based on Ayurveda, a 5,000-year-old practice, backed by modern science.

        No registration is required. Bring a friend. Hope to see you there!

        Bring your lunch and join us at Southboro Wellness to learn about daily rhythms and your body’s natural ability to help you live a more balanced life.

        Ayurveda & Your Digestive Fire

        Monday, August 19, 2019  12:15 p.m.

        Southborough Wellness – Main Floor
        205 Turnpike Road, Southborough, MA 01772
        (508) 667-0714

        Learn the basic practices of Ayurveda and how to ignite your Digestive Fire.

        Ayurveda is a 5,000-year-old system of natural healing that people are still practicing today. Ayurvedic habits not only help to improve digestion, but help you sleep deeper, lose weight, and live with more ease and joy.

        Ayurveda Workshop

        Sunday, July 21, 2019, 9:45 – 10:45 a.m.

        At the Athleta Store in the Natick Mall
        1245 Worcester St, Natick, MA 01760
        (508) 647-1092

        Learn the basic practices of Ayurveda, a 5000-year-old science people are still practicing today. Sleep deeper, improve your digestion, lose weight, and live with more ease and joy.

        Join us for this free wellness workshop and learn about daily rhythms and your body’s natural ability to help you live a more balanced life.

        This is a FREE workshop and no registration is required. Bring your family and friends. See you there!

        Restorative Sleep Workshop

        Wednesday, March 13, 2019 at 7:00 p.m.

        Southborough Public Library – Main Floor
        25 Main Street, Southborough, MA 01772
        (508) 485-5031

        Learn tools to help you sleep better tonight. Know when sleep is most productive and restorative. Change your thought pattens on sleep to pull your parasympathetic nervous system into play. Based on information from Harvard Behavioral Sleep Specialist, Gregg Jacobs Ph.D., and the wisdom of Ayurveda.


        For those who can’t attend the workshop, but still want to donate, you can do so via Venmo @shifstrong-Shifrin. Thank you!

        Ayurveda 101

        Sunday, February 24, 2019 at 11:45 a.m.

        Theracopia Massage Therapy & Wellness Center
        54 Central Street, Southborough, MA 01745
        (508) 303-8181
        Workshop Fee: $20

         Ayurveda is the sister science of yoga. Although an ancient practice, it continues to be one of the world’s most sophisticated and powerful mind-body health systems. In this Ayurveda 101 Workshop, I will give you the tools to heal your gut, lose weight, sleep better, and live with more ease and less overwhelm in your life.

        100% of your $20 workshop fee will be donated directly to assist the Shifrin Family. Brian Shifrin is a Southborough husband, father, and friend who was diagnosed with ALS in 2017. Today, Brian’s disease is progressing where he can no longer be without the assistance of costly care and medical equipment.

        Q&A | Sleep Workshop

        February 13, 2019  Q&A: 3 – 6 p.m. Workshop: 6:30 p.m.

        Southborough Wellness
        Brooke Stillwell Chiropractic
        205 Turnpike Road, Southborough, MA 01772
        (508) 667-0714

        Join me anytime between 3:00 and 6:00 p.m. for a Wellness Q&A Session. We’ll also enjoy some gentle stretching and learn about Abhyanga, the ancient art of self-massage; a wonderful expression of self-love on this Valentine’s Day.

        Our Restorative Sleep Workshop begins at 6:30 p.m.  Learn during which hours sleep is most productive, how to change your thought patterns on sleep, and how gut health affects our rest.

        This is a FREE Q&A and workshop. No registration is required. Bring your family and friends. See you there!

        Restorative Sleep Workshop

        December 5, 2018 at 12:15 p.m.

        Southboro Wellness
        205 Turnpike Road, Southborough, MA 01772
        (508) 667-0714

        Learn when sleep is most restorative and why it’s crucial for health and healing. Take home simple action steps you can start working on right away to get a better sleep tonight.

        This is a FREE workshop and no registration is required. Bring your family and friends. See you there!


        Contact me with a question or request to join my mailing list.

        13 + 15 =


        MetroWest Boston
        Southborough, MA 01772


        (508) 395-4271


        Monday - Friday : 8am–5pm

        Saturday : 11am–6pm

        Sunday : Closed