Webinars & Workshops

Webinars and live wellness workshops with Jill in and around Metrowest Boston

Upcoming Webinars & Workshops

Glow with the Seasons
Online Intuitive Seasonal Cleanse

Starts October 21, 2020.

21-Day Cleanse Body and Mind Reset
with Jill Vroman and Monica Biasiolo

Does This Sound Like You?  

  • You want to feel more energy and mental clarity daily.
  • You want to take off excess weight. 
  • You want to build better immunity. 
  • You are searching for how to feel better.
  • You are tired of depriving diets and  want to learn how to nourish your body to thrive. 
  • You feel stuck.
  • You want a community to do this with.
  • You want to find natural energy.
  • You want stronger digestion.
  • You want restorative sleep.

IMAGINE WHAT YOUR LIFE WILL BE LIKE ONCE YOU ATTAIN ALL THIS? YOU WILL GLOW!

INTRODUCING…
YOUR 21-DAY INTUITIVE CLEANSE 

Glow with the Seasons is a reset that integrates healthy, deeply nourishing and cleansing routines for your unique body constitution. 

Pausing to cleanse your body twice a year in fall and spring allows you to eliminate the toxins accumulated in summer and winter. It is an effective method to regenerate your body’s functions and boost immunity before the cold and allergy season. 

Glow with the Seasons is an intuitive cleanse that will allow you to connect with your unique body constitution and learn to nourish it daily with three simple meals. 

WHAT WILL YOU LEARN IN THIS COURSE?

HOW TO TUNE IN WITH YOUR BODY

Our body has wisdom. If you learn to listen to it intuitively, you will choose the right food, know when it is time to rest & restore yourself for the time to be active. The intuitive cleanse will help you connect with the wisdom of your body. It will help you establish a healthy daily routine for better long-term health. 

LEARN SOMETHING NEW ABOUT YOURSELF
Learn your body’s Ayurvedic constitution. Each one of us is different in many ways, both physically and mentally. Each person possesses a unique constitution different from that of any other person. During the cleanse, you will focus on understanding your own nature for your own happiness and well-being in life.

YOU WILL LEARN TO APPRECIATE LIFE
You will experience a restful sleep and wake up energized in the morning. Your digestion will work with ease. Your boosted metabolism will start to shed some weight (if needed). Your skin will glow and you will have clarity of mind. These are only some of the benefits of the cleanse.

WHAT SETS THIS PROGRAM APART?
COMMUNITY 
A Dynamic group of like-minded people to share your challenges and receive support from during the cleanse

INTUITIVE CLEANSE
You don’t need to deprive yourself with a strict diet, count your calories or take supplements. Instead, you will choose nourishing food, eat according to the time when your digestion works at its best and tune into the natural rhythm of your day. 

NO  SUPPLEMENTS
 You will not spend money buying supplements when you eat whole food that is seasonal and fresh. Your body will get all the nutrients it needs naturally.  

YOUR INTUITIVE SEASONAL CLEANSE INCLUDES:

3 LIVE CALLS ON ZOOM AND 3 Q&A CALLS ON FACEBOOK.
Calls are recorded in case you miss them. Connect with Jill and Monica and the members of the group as you share what is unfolding for you during the 21 days and integrate the teachings into your life.

COMMUNITY & CONNECTION
With your fellow course members. Get the support of Jill and Monica in our private Facebook Group

PDF GUIDE, CHEAT SHEETS & RECIPES  
To remind you of the action steps for each week, which are easy and doable for anyone with a busy lifestyle.
Recipes to help you enjoy cooking nutritional food.  

GLOW WITH THE SEASONS PROGRAM: 

WEEK 1

Ease into the cleanse, adding seasonal nutritious food and substituting foods that drain your energy, to prepare you for the cleanse. 

WEEK 2

Enter into the cleanse, increasing your choice of vegetables, adding more liquid and spacing your meals to give time for your digestion to assimilate what you eat. 

WEEK 3

Ease out of the cleanse, slowly introducing foods that you want to keep in your diet. 

    Past Workshops

    Webinar: Ayurveda 101: Achieving Optimal Health and Healing

    Wednesday, September 9, 2020, 12:00 noon.

    Free One-Hour Webinar on Zoom (register for link)

    What’s Your Constitution Got To Do With It?  

    Find out your Ayurvedic constitution and how to capitalize on your unique nature to support your sleep, digestion, immune system, ideal weight and ultimately find a life that has more balance and joy on a regular basis. 

    Join me to learn more about this ancient science of health and wellness and how you can attain a healthier body and live the best life possible, even in these uncertain times!

    I’ll also share information on the next session of “Life Starts Now,” my online group program.

      Webinar: Establishing a New Routine in the New Normal

      Wednesday, April 22, 2020, 12:00 noon.

      Webinar on Zoom (register for link)

      Is the “new normal” throwing you off track?
      Are you feeling challenged to regroup or get into a new groove or routine? Now is the perfect time to correct your mistakes before they become habits.

      Join me Wednesday, April 22, 2020 at 12:00 noon for this FREE one-hour webinar.

      Learn 5 tips from the ancient science of  Ayurveda that will help you: 

       

      • Relieve stress and achieve calm
      • Improve the quality of your sleep
      • Support your immune system
      • Strengthen metabolism and digestion
      • Get you and your family on a new, beneficial routine and back on the feel-good track.

      Digestion Workshop

      Thursday, February 13, 2020, 7:00 p.m.

      Southborough Library
      25 Main Street, Southborough, MA 01772
      (508) 485-5031

      Join us for this interactive workshop on strengthening your gut and overall health. Gain insight into your unique constitution to fuel your health. Learn when what and how much you should eat, what to avoid, and how to get off the yo-yo dieting train and more.

      Discover tools to increase your metabolic fire, improve your immune system, and sleep better at night. This knowledge is based on Ayurveda, a 5,000-year-old practice, backed by modern science.

      No registration is required. Bring a friend. Hope to see you there!

      Bring your lunch and join us at Southboro Wellness to learn about daily rhythms and your body’s natural ability to help you live a more balanced life.

      Ayurveda & Your Digestive Fire

      Monday, August 19, 2019  12:15 p.m.

      Southborough Wellness – Main Floor
      205 Turnpike Road, Southborough, MA 01772
      (508) 667-0714

      Learn the basic practices of Ayurveda and how to ignite your Digestive Fire.

      Ayurveda is a 5,000-year-old system of natural healing that people are still practicing today. Ayurvedic habits not only help to improve digestion, but help you sleep deeper, lose weight, and live with more ease and joy.

      Ayurveda Workshop

      Sunday, July 21, 2019, 9:45 – 10:45 a.m.

      At the Athleta Store in the Natick Mall
      1245 Worcester St, Natick, MA 01760
      (508) 647-1092

      Learn the basic practices of Ayurveda, a 5000-year-old science people are still practicing today. Sleep deeper, improve your digestion, lose weight, and live with more ease and joy.

      Join us for this free wellness workshop and learn about daily rhythms and your body’s natural ability to help you live a more balanced life.

      This is a FREE workshop and no registration is required. Bring your family and friends. See you there!

      Restorative Sleep Workshop

      Wednesday, March 13, 2019 at 7:00 p.m.

      Southborough Public Library – Main Floor
      25 Main Street, Southborough, MA 01772
      (508) 485-5031

      Learn tools to help you sleep better tonight. Know when sleep is most productive and restorative. Change your thought pattens on sleep to pull your parasympathetic nervous system into play. Based on information from Harvard Behavioral Sleep Specialist, Gregg Jacobs Ph.D., and the wisdom of Ayurveda.

       

      For those who can’t attend the workshop, but still want to donate, you can do so via Venmo @shifstrong-Shifrin. Thank you!

      Ayurveda 101

      Sunday, February 24, 2019 at 11:45 a.m.

      Theracopia Massage Therapy & Wellness Center
      54 Central Street, Southborough, MA 01745
      (508) 303-8181
      Workshop Fee: $20

       Ayurveda is the sister science of yoga. Although an ancient practice, it continues to be one of the world’s most sophisticated and powerful mind-body health systems. In this Ayurveda 101 Workshop, I will give you the tools to heal your gut, lose weight, sleep better, and live with more ease and less overwhelm in your life.

      100% of your $20 workshop fee will be donated directly to assist the Shifrin Family. Brian Shifrin is a Southborough husband, father, and friend who was diagnosed with ALS in 2017. Today, Brian’s disease is progressing where he can no longer be without the assistance of costly care and medical equipment.

      Q&A | Sleep Workshop

      February 13, 2019  Q&A: 3 – 6 p.m. Workshop: 6:30 p.m.

      Southborough Wellness
      Brooke Stillwell Chiropractic
      205 Turnpike Road, Southborough, MA 01772
      (508) 667-0714

      Join me anytime between 3:00 and 6:00 p.m. for a Wellness Q&A Session. We’ll also enjoy some gentle stretching and learn about Abhyanga, the ancient art of self-massage; a wonderful expression of self-love on this Valentine’s Day.

      Our Restorative Sleep Workshop begins at 6:30 p.m.  Learn during which hours sleep is most productive, how to change your thought patterns on sleep, and how gut health affects our rest.

      This is a FREE Q&A and workshop. No registration is required. Bring your family and friends. See you there!

      Restorative Sleep Workshop

      December 5, 2018 at 12:15 p.m.

      Southboro Wellness
      205 Turnpike Road, Southborough, MA 01772
      (508) 667-0714

      Learn when sleep is most restorative and why it’s crucial for health and healing. Take home simple action steps you can start working on right away to get a better sleep tonight.

      This is a FREE workshop and no registration is required. Bring your family and friends. See you there!

       

      Say Hello

      11 + 14 =

      Location

      MetroWest Boston
      Southborough, MA 01772

      Contact

      (508) 395-4271
      contact@jillvromanfitness.com

      Hours

      Monday - Friday : 8am–5pm

      Saturday : 11am–6pm

      Sunday : Closed