September Workshop

Free Workshop!

Mental Fitness
Wednesday, September 20, 2023, 7:00 PM
(A 20-minute info session)

Are you feeling a bit irritable and anxious? 
Are you self-sabotaging and you don’t know why?

With mental fitness, you increase your capacity to handle life challenges with a positive rather than a negative mind set. You positively impact your complete health, your relationships and your performance in life.

Join me for a quick 20-minute Zoom meeting and learn why self-sabotage is so very common and how it affects your thoughts and actions. I will share info about my 8-week mental fitness course and how to course correct your life and not keep repeating the same mistakes over and over.

 Only 3 spots are left for individuals to take this course this fall!

April Workshop

Get Unstuck & Bloom – An Emotional Rejuvenation Workshop
Sunday, April 2, 2023, 1:30-4:30 PM
126 Post Salon & Spa, Worcester, MA
$45

Are you feeling exhausted?

With a twinge of irritation and frustration?

If you’ve been struggling with focus, motivation and creating the changes you want in your life, then come learn about your emotions and how they can impact your health. Learn what they are and how you can learn from them.

You can improve your response to stress the more you understand how emotions work. Discover unique strategies and tools to help you manage your emotions and stress.

December Workshop

Free Workshop!

Why the Hell Can’t I Sleep?
Thursday, December 15, 7:00-8:00 PM

Are you struggling with your sleep?

In this free workshop, you will learn….

• How what you do during your day affects what happens at night.
• What to do when you can’t sleep to increase chances of better sleep the next day.

Leave with the 5 top strategies for better sleep tonight and feeling well-rested and rejuvenated tomorrow.

December Workshop

Free Workshop!

Emotional Toolkit
Thursday, December 8, 7:00-8:00 PM (via Zoom)

Learn about your emotions and how they can impact your health. Learn what they are and how you can learn from them. You can improve your response to stress the more you understand how emotions work. Join me to work on growing your resiliency towards stress!

October Workshop

Free Workshop!

Why the Hell Can’t I Sleep?
Thursday, October 27, 7:00-8:00 PM

Are you struggling with your sleep?

In this free workshop, you will learn….

• How what you do during your day affects what happens at night.
• What to do when you can’t sleep to increase chances of better sleep the next day.

Leave with the 5 top strategies for better sleep tonight and feeling well-rested and rejuvenated tomorrow.

September Workshop

Free Workshop!

10 Habits for Vibrant Living
Wednesday, September 14, 7:00-7:45 PM

Are you feeling exhausted? With a twinge of irritation and frustration? Maybe you’re feeling restless or like you’re all over the place without focus. We get it. 

If you’ve been struggling with focus, motivation and creating the changes you want in your life…

Join me and Mercedez Calleros for focused strategies to help you with building healthy, mindful habits for living your best life. We will introduce you to a formula for achieving a robust body, emotional balance, healthy relationships, and a greater connection to nature and the universe.

You will leave…
– Feeling inspired to go after your heart’s desires
– Knowing how to work with your brain to make lasting life & lifestyle changes
– Knowing the power of working with your intuition with a list of habits to orient you to Vibrant Living!

September Workshop

Free Workshop!

 Fall Healthy Eating
Tuesday, September 6, 7:00 PM

Join me and messy chef Todd for a fun cooking demo with yummy seasonal foods and a chat about healthy eating and its benefits.

Come have a laugh with us! You’ll be glad you did! 

August Workshop

Free Workshop!

Gut Health 101
Tuesday, August 2, 7:00 PM

 When was the last time you felt good in your body? 
Join me and gut health specialist, Anne Gobron, to learn the healthy eating and lifestyle habits that will not only help your gut feel better, but also help you increase your energy, reduce brain fog, attain optimal weight, and improve sleep. We’ll provide you with the fundamental knowledge you need and can put into action right away.

July Workshop

Free Workshop!

Summer Healthy Eating
Tuesday, July 19, 7:00 PM

Join me and husband Todd for a fun talk about healthy eating while enjoying yummy seasonal foods.

Come have a laugh with us! You’ll be glad you did! 

June Workshop

Free Workshop!

Gut Health 101
Thursday, June 16, 12:00 PM

 Has your gut got you down? Is your belly bummin’ you out?  We hear ya! 
 Join me and gut health specialist and nutrition expert, Anne Gobron, to learn the healthy eating and lifestyle habits that will not only help your gut feel better, but also help you increase your energy, reduce brain fog, attain optimal weight, and improve sleep. We’ll provide you with the fundamental knowledge you need and can put into action right away.

May Workshop

Free Workshop!

Mental Fitness
Monday, May 2, 7:00-8:00 PM

 How is your capacity to deal with life challenges? When we improve our mental fitness, we achieve our peak performance, healthy relationships and complete health. Learn how you sabotage yourself daily and how it is possible to correct it…yes, even at your age. 🙂

April Workshop

Free Workshop!

10 Habits for Vibrant Eating
Tuesday, April 26, 12:00-1:00 PM

Are you feeling exhausted? With a twinge of irritation and frustration? Maybe you’re feeling restless or like you’re all over the place without focus. We get it. 

If you’ve been struggling with focus, motivation and creating the changes you want in your life…

Join us for focused strategies to help you with building healthy, mindful habits for living your best life. We will introduce you to a formula for achieving a robust body, emotional balance, healthy relationships, and a greater connection to nature and the universe.

You will leave…
– Feeling inspired to go after your heart’s desires
– Knowing how to work with your brain to make lasting life & lifestyle changes
– Knowing the power of working with your intuition with a list of habits to orient you to Vibrant Living!

April Workshop

Free Workshop!

Spring Healthy Eating
Monday, April 4, 7-7:45 PM

Eat what is in season and your body will thank you! Join Jill and Todd Vroman to have a laugh and cook seasonal foods that will help you with digestion, improve your gut biome and have fun.  Foodie questions, ask Todd. Health questions, Jill’s your girl. We hope to see you there!

March Workshops

Free Workshop!

10 Habits for Vibrant Living – with Mercedez Calleros
Two Dates:
Monday, March 7, 7-7:45 PM
Saturday, March 26, 10-10:45 AM

Are you feeling exhausted? With a twinge of irritation and frustration? Maybe you’re feeling restless or like you’re all over the place without focus. We get it. 

IF you’ve been struggling with focus, motivation and creating the changes you want in your life…

Join us for focused strategies to help you with building healthy, mindful habits for living your best life. We will introduce you to a formula for achieving a robust body, emotional balance, healthy relationships, and a greater connection to nature and the universe.

You will leave…
– Feeling inspired to go after your heart’s desires
– Knowing how to work with your brain to make lasting life & lifestyle changes
– Knowing the power of working with your intuition with a list of habits to orient you to Vibrant Living!

Are you ready to create the life you desire for you, for your family and your community?
Register here!

February 2022 Workshop

Free Workshop!

Stress Reduction and Mindfulness
February 7
7:00 PM

Are you still carrying all that stress from 2021? Can you feel the weight of the stress on your body? The physical sensations of stress are cumulative. Learn how to get stress out of your body with tools you can use daily to reduce stress.

January 2022 Workshop

Free Workshop!

Midday Reset
January 28
12:00 PM to 1:00 PM

This class will teach you several powerful tools to help calm your nervous system. We will use simple movements and breath work to guide you into a healing state of being. Then we will continue to absorb that peaceful state in a guided rest called Yoga Nidra or yoga sleep. It will leave you feeling completely relaxed and at ease!

December Workshop

Free Workshop!

The 10 Habits That Will Help You Thrive
December 9
7:00 PM to 7:45 PM

Are you feeling like you’re stuck on a treadmill that is getting you nowhere? Learn how to get off and feel waaayyyy better….Lose the “COVID 19,” sleep better, improve digestion, and roll the stress off like a duck rolls water off its back! You’ll learn how to make healthy habits stick so you can get unstuck and finally feel good again! 

November Workshop

Free Workshop!

Emotional Tool Kit
Moved to November 8
7:00 PM to 8:00 PM

Learn about your emotions and how they can impact your health. Learn what they are and how you can learn from them. You can improve your response to stress the more you understand how emotions work. Join me to work on growing your resiliency towards stress!

October Workshops

Free Workshops!

Breathing 101
October 4
7:00 PM to 8:00 PM

Did you know that 90% of people breathe incorrectly? This inefficiency can lead to a host of problems: increased stress, increased fatigue and feeling run down, just to name a few. Join me for Breathing 101 and learn how to breathe for more energy and mental clarity.

Advanced Breathing Techniques
October 18
7:00 PM to 8:00 PM

Learn more advanced breathing techniques for sleep, reducing stress and increasing energy.  Experience breath work to improve the engine of you!

The 10 Habits That Will Help You Thrive

Free Workshop

Tuesday, September 14, 2021, 7:00 – 6:45 p.m. EDT

Friday, September 17, 2021, 12:00 – 12:45 p.m. EDT

Are you ready to feel better?

Are you feeling like you’re stuck on a treadmill that is getting you nowhere?

Learn how to get off and feel waaayyyy better…..
Lose that COVID-19 weight gain, sleep better, improve digestion, increase energy, restore balance and roll off that stress like a duck rolls water off its back!

See how easily you can make those changes happen and start living the healthier and happier life you dream about!

Workshop: Find Your Way to Restorative Sleep

Starting Friday, March 19, 2021, 12:00 p.m. EST.

Four One-Hour Sessions on Zoom: March 19 and 26, and April 2 and 9 from 12-1:00 p.m. EST  

Are You Waiting to Exhale?  

Join Jill Vroman and Heather Small of Metta Wellness  for this introductory course on sleep that will show you:

• How to improve your ability to fall sleep and get better quality sleep.
• Why and how your thoughts impair sleep more than you’d imagine.
• What hours are best for restorative sleep to rebuild your immune system.
• What simple routines can calm the nervous system to enable you to  surrender to deeper sleep.
• When to eat your dinner, what you should eat and how it affects sleep.
• What herbs, foods and beverages can help you improve your sleep.

You will leave the course with a wellness tool kit for navigating life’s ups and downs with confidence!

Webinar: Ayurveda Habits and Herbs for Improving Sleep

Wednesday, November 18, 2020, 7:00 p.m. EST.

Free One-Hour Webinar on Zoom (register for link to attend or for recording if you can’t attend)

Learn How to Live Your Best Life!  

With the coming winter season, what can you do to ensure continued good health, especially stress relief, immune system boosting, weight maintenance or loss, proper life balance, and, more importantly, better sleep?

Join me and expert Ayurveda herbologist, Heather Small of Metta Wellness, in this talk on the sleep routines and herbs that can calm and regulate the nervous system and help you sleep better every night. 

Learn how herbs and certain habits can prevent disruptive sleep patterns and aid in sleep, immune function and more as we enter the cold, flu and virus season ahead.

Glow with the Seasons
Online Intuitive Seasonal Cleanse

Starts October 21, 2020.

21-Day Cleanse Body and Mind Reset
with Jill Vroman and Monica Biasiolo

 Glow with the Seasons is a reset that integrates healthy, deeply nourishing and cleansing routines for your unique body constitution. 

Pausing to cleanse your body twice a year in fall and spring allows you to eliminate the toxins accumulated in summer and winter. It is an effective method to regenerate your body’s functions and boost immunity before the cold and allergy season. 

Glow with the Seasons is an intuitive cleanse that will allow you to connect with your unique body constitution and learn to nourish it daily with three simple meals.

Webinar: Ayurveda 101: Achieving Optimal Health and Healing

Wednesday, September 9, 2020, 12:00 noon.

Free One-Hour Webinar on Zoom (register for link)

What’s Your Constitution Got To Do With It?  

Find out your Ayurvedic constitution and how to capitalize on your unique nature to support your sleep, digestion, immune system, ideal weight and ultimately find a life that has more balance and joy on a regular basis. 

Join me to learn more about this ancient science of health and wellness and how you can attain a healthier body and live the best life possible, even in these uncertain times!

I’ll also share information on the next session of “Life Starts Now,” my online group program.

Webinar: Establishing a New Routine in the New Normal

Wednesday, April 22, 2020, 12:00 noon.

Webinar on Zoom (register for link)

Is the “new normal” throwing you off track?
Are you feeling challenged to regroup or get into a new groove or routine? Now is the perfect time to correct your mistakes before they become habits.

Join me Wednesday, April 22, 2020 at 12:00 noon for this FREE one-hour webinar.

Learn 5 tips from the ancient science of  Ayurveda that will help you: 

• Relieve stress and achieve calm
• Improve the quality of your sleep
• Support your immune system
• Strengthen metabolism and digestion
• Get you and your family on a new, beneficial routine and back on the feel-good track.

Digestion Workshop

Thursday, February 13, 2020, 7:00 p.m.

Southborough Library
25 Main Street, Southborough, MA 01772
(508) 485-5031

Join us for this interactive workshop on strengthening your gut and overall health. Gain insight into your unique constitution to fuel your health. Learn when what and how much you should eat, what to avoid, and how to get off the yo-yo dieting train and more.

Discover tools to increase your metabolic fire, improve your immune system, and sleep better at night. This knowledge is based on Ayurveda, a 5,000-year-old practice, backed by modern science.

No registration is required. Bring a friend. Hope to see you there!

Ayurveda & Your Digestive Fire

Monday, August 19, 2019  12:15 p.m.

Southborough Wellness – Main Floor
205 Turnpike Road, Southborough, MA 01772
(508) 667-0714

Learn the basic practices of Ayurveda and how to ignite your Digestive Fire.

Ayurveda is a 5,000-year-old system of natural healing that people are still practicing today. Ayurvedic habits not only help to improve digestion, but help you sleep deeper, lose weight, and live with more ease and joy.