Webinars & Workshops

Webinars and live wellness workshops with Jill in and around Metrowest Boston

Upcoming Webinars

Webinar: Ayurveda 101: Achieving Optimal Health and Healing

Wednesday, September 9, 2020, 12:00 noon.

Free One-Hour Webinar on Zoom (register for link)

What’s Your Constitution Got To Do With It?  

Find out your Ayurvedic constitution and how to capitalize on your unique nature to support your sleep, digestion, immune system, ideal weight and ultimately find a life that has more balance and joy on a regular basis. 

Join me to learn more about this ancient science of health and wellness and how you can attain a healthier body and live the best life possible, even in these uncertain times!

I’ll also share information on the next session of “Life Starts Now,” my online group program.

    Past Workshops

    Webinar: Establishing a New Routine in the New Normal

    Wednesday, April 22, 2020, 12:00 noon.

    Webinar on Zoom (register for link)

    Is the “new normal” throwing you off track?
    Are you feeling challenged to regroup or get into a new groove or routine? Now is the perfect time to correct your mistakes before they become habits.

    Join me Wednesday, April 22, 2020 at 12:00 noon for this FREE one-hour webinar.

    Learn 5 tips from the ancient science of  Ayurveda that will help you: 

     

    • Relieve stress and achieve calm
    • Improve the quality of your sleep
    • Support your immune system
    • Strengthen metabolism and digestion
    • Get you and your family on a new, beneficial routine and back on the feel-good track.

    Digestion Workshop

    Thursday, February 13, 2020, 7:00 p.m.

    Southborough Library
    25 Main Street, Southborough, MA 01772
    (508) 485-5031

    Join us for this interactive workshop on strengthening your gut and overall health. Gain insight into your unique constitution to fuel your health. Learn when what and how much you should eat, what to avoid, and how to get off the yo-yo dieting train and more.

    Discover tools to increase your metabolic fire, improve your immune system, and sleep better at night. This knowledge is based on Ayurveda, a 5,000-year-old practice, backed by modern science.

    No registration is required. Bring a friend. Hope to see you there!

    Bring your lunch and join us at Southboro Wellness to learn about daily rhythms and your body’s natural ability to help you live a more balanced life.

    Ayurveda & Your Digestive Fire

    Monday, August 19, 2019  12:15 p.m.

    Southborough Wellness – Main Floor
    205 Turnpike Road, Southborough, MA 01772
    (508) 667-0714

    Learn the basic practices of Ayurveda and how to ignite your Digestive Fire.

    Ayurveda is a 5,000-year-old system of natural healing that people are still practicing today. Ayurvedic habits not only help to improve digestion, but help you sleep deeper, lose weight, and live with more ease and joy.

    Ayurveda Workshop

    Sunday, July 21, 2019, 9:45 – 10:45 a.m.

    At the Athleta Store in the Natick Mall
    1245 Worcester St, Natick, MA 01760
    (508) 647-1092

    Learn the basic practices of Ayurveda, a 5000-year-old science people are still practicing today. Sleep deeper, improve your digestion, lose weight, and live with more ease and joy.

    Join us for this free wellness workshop and learn about daily rhythms and your body’s natural ability to help you live a more balanced life.

    This is a FREE workshop and no registration is required. Bring your family and friends. See you there!

    Restorative Sleep Workshop

    Wednesday, March 13, 2019 at 7:00 p.m.

    Southborough Public Library – Main Floor
    25 Main Street, Southborough, MA 01772
    (508) 485-5031

    Learn tools to help you sleep better tonight. Know when sleep is most productive and restorative. Change your thought pattens on sleep to pull your parasympathetic nervous system into play. Based on information from Harvard Behavioral Sleep Specialist, Gregg Jacobs Ph.D., and the wisdom of Ayurveda.

     

    For those who can’t attend the workshop, but still want to donate, you can do so via Venmo @shifstrong-Shifrin. Thank you!

    Ayurveda 101

    Sunday, February 24, 2019 at 11:45 a.m.

    Theracopia Massage Therapy & Wellness Center
    54 Central Street, Southborough, MA 01745
    (508) 303-8181
    Workshop Fee: $20

     Ayurveda is the sister science of yoga. Although an ancient practice, it continues to be one of the world’s most sophisticated and powerful mind-body health systems. In this Ayurveda 101 Workshop, I will give you the tools to heal your gut, lose weight, sleep better, and live with more ease and less overwhelm in your life.

    100% of your $20 workshop fee will be donated directly to assist the Shifrin Family. Brian Shifrin is a Southborough husband, father, and friend who was diagnosed with ALS in 2017. Today, Brian’s disease is progressing where he can no longer be without the assistance of costly care and medical equipment.

    Q&A | Sleep Workshop

    February 13, 2019  Q&A: 3 – 6 p.m. Workshop: 6:30 p.m.

    Southborough Wellness
    Brooke Stillwell Chiropractic
    205 Turnpike Road, Southborough, MA 01772
    (508) 667-0714

    Join me anytime between 3:00 and 6:00 p.m. for a Wellness Q&A Session. We’ll also enjoy some gentle stretching and learn about Abhyanga, the ancient art of self-massage; a wonderful expression of self-love on this Valentine’s Day.

    Our Restorative Sleep Workshop begins at 6:30 p.m.  Learn during which hours sleep is most productive, how to change your thought patterns on sleep, and how gut health affects our rest.

    This is a FREE Q&A and workshop. No registration is required. Bring your family and friends. See you there!

    Restorative Sleep Workshop

    December 5, 2018 at 12:15 p.m.

    Southboro Wellness
    205 Turnpike Road, Southborough, MA 01772
    (508) 667-0714

    Learn when sleep is most restorative and why it’s crucial for health and healing. Take home simple action steps you can start working on right away to get a better sleep tonight.

    This is a FREE workshop and no registration is required. Bring your family and friends. See you there!

     

    Say Hello

    11 + 7 =

    Location

    MetroWest Boston
    Southborough, MA 01772

    Contact

    (508) 395-4271
    contact@jillvromanfitness.com

    Hours

    Monday - Friday : 8am–5pm

    Saturday : 11am–6pm

    Sunday : Closed