Fitness & Wellness Blog

My Favorite Ab Exercise

My Favorite Ab Exercise

The best way for you to see your abs, is to eat a whole plant-based diet in moderation. When your abs start showing through, here’s my favorite way to get “washboard abs.”

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Outside Nature Workout

Outside Nature Workout

Outside in nature is a great place to do beautiful workouts. You feel like you’re part of nature. It decreases your stress, you feel amazing.

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