Fitness & Wellness Blog

The best way for you to see your abs, is to eat a whole plant-based diet in moderation. When your abs start showing through, here’s my favorite way to get “washboard abs.”

Freeze! Don’t move. How is your posture right now? Are you leaning slightly forward? Chin forward? Head forward? And, shoulders rounded?

I want to show you a really quick exercise to help balance out your dominant side vs your non-dominant side.

I’m going to show you the best exercise for looking younger. Why do we look old? We look old because we have a curled posture and forward head.

Here is my favorite exercise for chiseled legs. Do three sets of fifteen, three times a week. Give it a try and let me know how you do.

Outside in nature is a great place to do beautiful workouts. You feel like you’re part of nature. It decreases your stress, you feel amazing.