Fitness & Wellness Blog
My Favorite Ab Exercise
The best way for you to see your abs, is to eat a whole plant-based diet in moderation. When your abs start showing through, here’s my favorite way to get “washboard abs.”
How to Make Good Posture a Habit
Freeze! Don’t move. How is your posture right now? Are you leaning slightly forward? Chin forward? Head forward? And, shoulders rounded?
Single Leg Squat for Balance
I want to show you a really quick exercise to help balance out your dominant side vs your non-dominant side.
The Best Exercise for Looking Younger
I’m going to show you the best exercise for looking younger. Why do we look old? We look old because we have a curled posture and forward head.
My Favorite Chiseled Legs Exercise
Here is my favorite exercise for chiseled legs. Do three sets of fifteen, three times a week. Give it a try and let me know how you do.
Outside Nature Workout
Outside in nature is a great place to do beautiful workouts. You feel like you’re part of nature. It decreases your stress, you feel amazing.
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Southborough, MA 01772
Monday - Friday : 8am–5pm
Saturday : 11am–6pm
Sunday : Closed