I’m using an exercise slider to help me slide on the rug, you can use a paper plate. Or, if you’re on a hard floor, you can use a face cloth.

Hang on to something to stabilize your body.
Engage your core.
Slide back pointing your knee toward the ground.
Drive your foot into the ground as you come back up, lifting your head to the ceiling.

I’m targeting the front part of my leg that’s going back and my glute on the standing leg side.

Do three sets of fifteen, alternating legs, three times a week and you’ll have chiseled thighs in no time.

Try it out. Let me know how you do in the comments below.


Contact me with a question or request to join my mailing list.

10 + 6 =


MetroWest Boston
Southborough, MA 01772


(508) 395-4271


Monday - Friday : 8am–5pm

Saturday : 11am–6pm

Sunday : Closed