I’m outside in beautiful nature, not far from my house. I just wanted to give you the idea that you can do a beautiful workout, outside in nature, just using a little creativity.

I’m walking my dog right now. And often, I do workouts right out here. You can do walking lunges, interval training, step-ups on a big stone, squats, and push into a tree to work your legs, your glutes, and your obliques, alternating sides.

It’s a great place to do beautiful workouts. You feel like you’re part of nature. It decreases your stress, you feel amazing.

Give it a try. Let me know how you do in the comments below.


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MetroWest Boston
Southborough, MA 01772


(508) 395-4271


Monday - Friday : 8am–5pm

Saturday : 11am–6pm

Sunday : Closed