Hi, I’m Jill. Thanks for visiting my site! I’m a personal trainer based out of Southborough, Massachusetts.

Working with women over the past twenty years, I tend to focus on functional strength, that is what you need to be stronger for in your everyday life – it could be tennis, golf, yard work, lifting heavy children – or grandchildren for that matter.

I also focus on helping you change your body composition, that is increasing the lean muscle mass throughout your body and helping you decrease the body fat. This will, in turn, increase your resting metabolism, helping you burn more calories throughout the day. And, it will make you leaner, tighter, smaller, and less prone to injury – and who doesn’t want that?

Again, thanks for visiting my site, I really appreciate it. I’d love to hear from you. Give me a call at (508) 395-4271 or fill out the form below if you have any questions.