Strength Training Southborough

Strength Training for Women

Why strength training is an absolute must for all ages and abilities

Strength training will be a critical component of your fitness program. But don’t worry, it’s not nearly as scary as it sounds, and I will guide you every step of the way. We’ll discuss these strength training benefits in detail during our sessions. Strength training will help you:


  • Increase muscle – you will look leaner and thinner
  • Increase muscle mass and  burn more calories at rest
  • Decrease risk of osteoporosis
  • Increase bone, ligament, and muscles strength – making you less prone to injury
  • Remain independent as you age, maintaining your lifestyle
  • Super-charge your metabolism with the increased demand on your body
  • Get energized
  • Decrease resting blood pressure
  • Decrease risk of developing adult onset diabetes
  • Increase your endurance
  • Increase LDL, good cholesterol
  • Decrease GI transit time, decreasing risk of colon cancer
  • Improve posture
  • Improve immune system function
  • Decrease resting heart rate, a sign of an efficient heart
  • Improve balance and coordination
  • Elevate your mood and makes you feel empowered

jill vroman fitness & wellness

Personal Trainer
Certified Yoga Health Coach
MetroWest Boston
Southborough, MA 01772
(508) 395-4271


© 2018 Jill Vroman Fitness