
Strength Training for Women
Why strength training is an absolute must for all ages and abilities
Strength training will be a critical component of your fitness program. But don’t worry, it’s not nearly as scary as it sounds, and I will guide you every step of the way. We’ll discuss these strength training benefits in detail during our sessions. Strength training will help you:
- Increase muscle – you will look leaner and thinner
- Increase muscle mass and burn more calories at rest
- Decrease risk of osteoporosis
- Increase bone, ligament, and muscles strength – making you less prone to injury
- Remain independent as you age, maintaining your lifestyle
- Super-charge your metabolism with the increased demand on your body
- Get energized
- Decrease resting blood pressure
- Decrease risk of developing adult onset diabetes
- Increase your endurance
- Increase LDL, good cholesterol
- Decrease GI transit time, decreasing risk of colon cancer
- Improve posture
- Improve immune system function
- Decrease resting heart rate, a sign of an efficient heart
- Improve balance and coordination
- Elevate your mood and makes you feel empowered
jill vroman fitness & wellness
Personal Trainer
Certified Yoga Health Coach
MetroWest Boston
Southborough, MA 01772
(508) 395-4271
© 2018 Jill Vroman Fitness
SOUTHBOROUGH MASSACHUSETTS