Find Your Way to Restorative Sleep

Description

Join Jill Vroman, along with Heather Small of Metta Wellness, for “Find Your Way to Restorative Sleep,” an introductory course on sleep that will show you:

• How to improve your ability to fall sleep and get better quality sleep.
• Why and how your thoughts impair sleep more than you’d imagine.
• What hours are best for restorative sleep to rebuild your immune system.
• What simple routines can calm the nervous system to enable you to  surrender to deeper sleep.
• When to eat your dinner, what you should eat and how it affects sleep.
• What herbs, foods and beverages can help you improve your sleep.

You will leave the course with a wellness tool kit for navigating life’s ups and downs with confidence!

Course Details:

Four sessions over four weeks, a one-hour session each week. Sessions are from 12:00- 1:00 EST on Friday, March 19, March 26, April 2, and April 9.

Course Outline:
(Sessions will be recorded and provided to course registrants.)

Week 1: Overview of course – What are your biggest issues with sleep?

• The emotional component of sleep
• Let’s start to build your wellness tool box
• Wrap up: Start a journal. Start or end your day with the practice of journaling as it gives you space to look at and review what is working/what is not working.

Week 2: Herbs / foods to add into your day / end your day to support better sleep.

• When you eat your dinner, what you eat & how it affects sleep.
• Recipes, how-tos and timing for using these herbs/foods
  • Marshmallow & honey tea with a pinch of cardamom relaxes the system / eases you into sleep
  • Saffron or golden milk relaxes and nourishes

Week 3:  A look at sleep thoughts & what happens in your brain and how your body & hormones respond. We’ll continue building our wellness toolbox.

• Meditation, coaching and trouble-shooting.

Week 4: Sleep coaching and looking at your next steps.

• Review tools and herbs and build on what is working/what is not working.
• What are you journaling? What are you noticing? When do you not sleep well?
• Coaching and trouble-shooting.