by dawnd | Dec 5, 2018 | Uncategorized
I want to show you my favorite exercise to get “washboard abs.” First off. The best way for you to see your abs, is to eat a nutritious whole food diet in moderation. That’s going to get you the abs that you want when they start to show through. You...
by dawnd | Nov 29, 2018 | Uncategorized
Let’s talk about how to make good posture a habit. Freeze! How is your posture right now? Don’t move. Are you slightly forward? Chin forward? Head forward? And, shoulders rounded? Most likely you’re somewhat like this. So, let’s, right now, get...
by dawnd | May 12, 2018 | Uncategorized
I want to show you a really quick exercise today to help balance out your dominant side vs your non-dominant side, or your strong side vs your weak side. Our dominant side tends to be so much stronger than our week side that over time, we tend to have problems with...
by dawnd | Apr 5, 2018 | Uncategorized
I’m going to show you the best exercise for looking younger. Why do we look old? We look old because we have a curled posture and forward head. So much that we do in today’s society takes our bodies forward and rounds it: our desk jobs, driving, talking on...
by dawnd | Feb 16, 2018 | Uncategorized
I’m using an exercise slider to help me slide on the rug, you can use a paper plate. Or, if you’re on a hard floor, you can use a face cloth. Hang on to something to stabilize your body. Engage your core.Slide back pointing your knee toward the...
by dawnd | Nov 5, 2017 | Uncategorized
I’m outside in beautiful nature, not far from my house. I just wanted to give you the idea that you can do a beautiful workout, outside in nature, just using a little creativity. I’m walking my dog right now. And often, I do workouts right out here. You...
