by dawnd | Oct 29, 2017 | Uncategorized
Welcome and thank you for visiting my site. My name is Jill Vroman. I provide in-home personal training throughout the Metrowest Boston area of Massachusetts, including Southborough, Westborough, Natick and surrounding towns. I am thrilled you are here. As a personal...
by dawnd | Oct 28, 2017 | Uncategorized
I wanted to talk to you quickly about alkalinity. Our diets are not always alkaline enough. In order to get an alkaline diet, you have to eat a lot of plants. And, we can’t always do that. A great way to increase alkalinity is to drink a lot of water in the...
by dawnd | Oct 28, 2017 | Uncategorized
Hi there, I’m Jill Vroman. I do one-on-one personal training with women, right here in my studio in Southborough, Mass. I also travel to surrounding areas. I work with women on functional training, meaning what do you need to be strong for in your life. It could...
by dawnd | Sep 15, 2017 | Uncategorized
Hi, it’s Jill. I’m here in my studio in Southborough, Massachusetts. This is where I do one-on-one personal training with women. I not only train here in my studio, I also travel to my clients’ homes, including Framingham and other MetroWest Boston...
by dawnd | Sep 3, 2017 | Uncategorized
Today, I want to talk to you about core strength and how essential it is for real life. Core strength is the strength from our hips to our shoulders and everything in between. We need a strong core to prevent injuries. As we get older it’s more and more likely...
by dawnd | Aug 30, 2017 | Uncategorized
Today, I want to talk about posture and how it’s essential for a good workout. In today’s society, with almost everything we do, we’re rounded forward: driving, eating, texting, typing on the computer, grocery shopping, holding children. Being in...
